Nearly every day…

Throw me a habit and it will stick. Especially when it come to meals. I eat 2 scrambled eggs nearly every morning for breakfast. For lunch I go through salad and smoothie fazes. Lately it has been smoothie. This is how I roll  blend:

1/2 cup sliced almonds
1/2 cup orange juice
1/2 cup plain organic greek yogurt (I pretty much buy what is on sale)
3 big fists of fresh organic spinach
1 cup frozen organic peaches
1 cup frozen organic blueberries

I put the first 3 ingredients in the blender and run until smooth. Then, I add the spinach one fistful at a time. Next the peaches. I usually add them one at a time so the blender doesn't get mad. Then, I dump in the blueberries and let run until nice and smooth. Pour and enjoy, with a metal straw, of course. YUM!

For those of you who are not spinach fans, you can't even taste it. I promise! My kids love this and it's a great way to get their fruits/veggies! Try it and let me know what you think. Teresa

6 comments:

Caterina said...

a fine selection of food! You can still make a green smoothie, when only the greens with water. Very beautiful green and healthy cocktail!)

Green Bag Lady Teresa said...

Caterina--

Yes, my daughter does not like blueberries so she eats them with just the peaches in them and they are still green! I have had them that way too. YUM!

Caterina said...

i shall waiting for spring to do wheatgrass..


Green Bag Lady Teresa said...

I've never tried wheatgrass, I'll need to do that!

Caterina said...

It is beautiful and useful) smells spring and summer)))

Green Bag Lady Teresa said...

I bet it does Caterina!